Support through difficult times 908-280-4066

Welcome to Wellspring, a virtual psychotherapy practice dedicated to serving individuals in New Jersey and Arizona. My mission is to guide you towards a fulfilling and meaningful life, acknowledging the challenges that come with personal growth and transformation.

With many years of experience and a deep commitment to compassionate care, I believe in the power of healing and positive change. I understand that navigating life's complexities, such as dealing with change, loss, hardship, distressing events, relationship issues, and discovering your purpose, can be overwhelming.

At Wellspring, I create a safe and empathetic environment where you'll feel supported as we work together to overcome obstacles and foster personal growth. Together, we'll embark on a journey to enhance your well-being, build resilience, and uncover the path to a more fulfilling life.

Reach out today and take the first step towards healing and transformation at Wellspring.

The COVID-19 pandemic has undoubtedly been a disruptive force in our lives, and it's perfectly normal to still be struggling with its impacts on our mental health and well-being. Research has shown that since the pandemic, there has been an increase in depression and anxiety, high levels of stress and trauma, social isolation, negative economic impact, sleep disorders, substance use, relationship problems, and grief and loss. Yet, even amid adversity, there is hope.

There's no denying the profound impact the COVID-19 pandemic has had on mental health globally. As we've navigated unprecedented uncertainty and loss, it's also important to recognize the potential for positive change.  Many have discovered their inner strength and resourcefulness, forging deeper connections with loved ones, and embracing the importance of self-care. This time has taught us that even in the face of hardship, personal growth and transformation are possible.

Whether you're experiencing heightened stress due to the pandemic or facing unrelated issues, we can partner to identify tools and resources needed for healing and transformation. No matter the cause of your struggles, I'm committed to helping you build resilience and work toward a more fulfilling life.