“We’re all just walking each other home.”

I don't believe in a one-size-fits-all approach to therapy. Every person who walks through the door — virtually speaking — brings a unique history, a unique set of strengths, and a unique vision of what healing could look like for them. My job is to meet you there.

I draw from a range of evidence-based and humanistic approaches, tailoring my work to what fits you best:

CBT (Cognitive Behavioral Therapy) — helps you notice the connection between your thoughts, feelings, and behaviors, and gently shift the patterns that are keeping you stuck.

DBT (Dialectical Behavior Therapy) — practical skills for managing intense emotions, improving relationships, and getting through hard moments without making things worse.

ACT (Acceptance and Commitment Therapy) — helps you stop fighting your inner experience and instead build a life guided by what truly matters to you, even in the presence of difficult thoughts and feelings.

IFS (Internal Family Systems) — helps you understand the different "parts" of yourself that sometimes feel in conflict, and build a kinder, more compassionate relationship with all of them.

Person-Centered Therapy — puts you in the driver's seat. Rather than following a rigid framework, we follow your lead — your pace, your priorities, your words.

Buddhist Psychology & Mindfulness — drawing on contemplative traditions to cultivate presence, self-compassion, and a different relationship with suffering and difficulty.

Breathwork & Meditation — practical, in-session tools to help regulate your nervous system, reduce anxiety, and build a sustainable self-care practice.

Throughout our work together, we'll identify and build on your strengths — because you have them, even if they're hard to see right now.