“The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, the wind blows. With each step, a flower blooms.”

988 offers 24/7 judgment-free support for mental health, 

substance use, suicidal thoughts, and more. 

Text, call, or chat 

https://chat.988lifeline.org/

The Trevor Project’s mission is to end suicide among LGBTQ+ young people. 

https://www.thetrevorproject.org/get-help/

Find information, stories, support, and inspiration related to bipolar disorder

https://www.bphope.com/

resources and support

https://www.thehotline.org/

a peer-led support group for any adult with a loved one who has experienced symptoms of a mental health condition 

https://www.nami.org/support-education/support-groups/nami-family-support-group/