Please enjoy these guided meditations.
giving and receiving compassion - by kristin neff
the center of now - by tara brach
HOTLINES AND SUPPORT
CRISIS HOTLINE: text, call, chat 988
988 offers 24/7 judgment-free support for mental health,
substance use, and more.
Text, call, or chat https://chat.988lifeline.org/.
The Trevor Project
The Trevor Project’s mission is to end suicide among LGBTQ+ young people.
BPHope Magazine
Find information, stories, support, and inspiration related to bipolar disorder
Domestic Violence Hotline
resources and support
NAMI Family Support Group
a peer-led support group for any adult with a loved one who has experienced symptoms of a mental health condition
https://www.nami.org/support-education/support-groups/nami-family-support-group/
Practical Advise for Health and Well-being
heat and sun precautions
Do you take psychiatric medications? If so, you might want to check out this website for guidance on how to prevent heat exhaustion and a heat stroke. Some medications make it difficult for your body to regulate heat.